Meditation

Guiding others on a path of mindfulness and self-discovery is my passion. Through guided meditation, I help you find calm amidst the chaos, allowing you to recharge and navigate the beautiful chaos of life with a centred spirit.

Breathwork

Breathing is more than an automatic bodily function; it's a bridge between your conscious and subconscious mind. As a certified breathwork facilitator, I offer a safe space where you can explore the profound connection between your breath and emotional well-being. Together, we embark on a journey of deep, intentional breathing, unlocking new avenues of self-awareness and personal transformation

Sound Healing

The use of sound bowls in my sessions are designed to restore harmony to your mind, body, and spirit, offering a moment of respite in the midst of the chaos of life.
An ancient modality to aid in Relaxation, stress reduction, anxiety relief, energy balancing, emotional release, mindfulness, and more.