What I offer in my sessions:
Meditation
Guiding others on a path of mindfulness and self-discovery is my passion. Through guided meditation, I help you find calm amidst the chaos, allowing you to recharge and navigate the beautiful chaos of life with a centred spirit.
Breathwork
Breathing is more than an automatic bodily function; it's a bridge between your conscious and subconscious mind. As a certified breathwork facilitator, I offer a safe space where you can explore the profound connection between your breath and emotional well-being. Together, we embark on a journey of deep, intentional breathing, unlocking new avenues of self-awareness and personal transformation
Sound Healing
The use of sound bowls in my sessions are designed to restore harmony to your mind, body, and spirit, offering a moment of respite in the midst of the chaos of life.
An ancient modality to aid in Relaxation, stress reduction, anxiety relief, energy balancing, emotional release, mindfulness, and more.
My Services



Meditation, Breathwork and Ice Bath Workshops
Looking for an unforgettable experience for your next corporate, gym or private event? Our workshops are the perfect way to break free from the mundane and explore new techniques and approaches to mindfulness. Our expert instructors will guide you a journey of self-discovery, helping you to bridge the disconnect we often feel in today's society and push yourself out of your comfort zone.
Enquire below.

Refresh and Connect
Join our Refresh and Connect Community Sessions at Lysterfield Lake and experience the transformative power of Connection, Community, Breathwork and Ice Baths. Our sessions help promote mental clarity, resilience and connection with others. The perfect way to start your weekend on a high, improve your well-being and connect with like-minded individuals.
Upcoming Events
Qualifications
LEVEL 1 - Breathwork Instructor Breathless Academy
LEVEL 1 - Crystal Singing Bowl
Blue Lillie Healing
Advanced Certificate
in Guiding & Teaching
Meditation and Mindfulness
ACMM
FEATURED PARTNERS
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