.png)
1:1 Private Breathwork
Personalised 1:1 Private Breathwork Session
Service Description
Welcome to an intimate journey of self-discovery and transformation through our personalised 1:1 private breathwork session. I am excited to guide you through a deeply immersive experience that will allow you to tap into the incredible power of your breath for enhanced well-being and personal growth. What to Expect: In our private session, we will embark on a tailored breathwork journey that is uniquely designed to meet your needs and intentions. Here's what you can expect: Initial Consultation: Before we begin, we'll have a conversation to understand your goals, challenges, and preferences. This will help me create a session that aligns perfectly with your aspirations. Grounding meditation, sound healing and breath awareness: We will start by getting you out of your mind and into your body. I'll guide you to connect with your breath in a way that promotes relaxation and presence. Guided Breathing Techniques: I'll lead you through a series of guided breathing exercises. These techniques are chosen to align with your desired outcomes, whether it's stress reduction, energy enhancement, emotional release, or a sense of calm. Deep Release: As we progress, you may start to experience a deep release of tension and emotions. The breath has a remarkable ability to facilitate emotional processing and healing. Personalised Guidance: Throughout the session, I'll provide personalised guidance and support. I'll adjust the pace and intensity of the breathwork based on your comfort level. Integration and Reflection: After the breathwork exercises, we'll take time to integrate the experience. You'll have the opportunity to reflect on the sensations, emotions, and insights that arose during the session. Empowerment: My goal is to empower you with tools that you can carry beyond our session. I'll provide insights on how to incorporate breathwork into your daily life to continue reaping its benefits. Safe and Nurturing Space: Our session is a safe, judgment-free space where you can fully express yourself and explore your inner world.
Cancellation Policy
Your safety is my number 1 priority! Please read carefully. By booking this session I hereby acknowledge that I am participating in a Private Breathwork Session offered by Nikki Williams - The Meditating Mumma. If I have any of the following conditions I have consulted my doctor and notified the facilitator: History of heart conditions High blood pressure Epilepsy or seizures Glaucoma Osteoporosis Bipolar disorder Schizophrenia Dissociative disorders History of significant trauma Severe anxiety Currently pregnant (or could be) Currently breastfeeding Severe asthma (please bring inhaler to your session) I understand that breathwork can be an intense experiential process that may involve deep and rapid breathing, intense emotional experiences, and altered states of consciousness. I have been informed that this session may not be suitable for individuals with certain medical or psychological conditions and that there are potential risks involved. I acknowledge that the Facilitator has listed these risks above. I am participating in this Breathwork Session voluntarily and of my own free will. I understand that the session may include, but is not limited to, the following: Deep and rapid breathing exercises. Expressing and processing emotions. Potential physical and emotional release. I acknowledge and agree to the following: 1. I am responsible for my own physical, mental, and emotional well-being throughout the session. 2. I will consult and inform the Facilitator of any medical or psychological conditions I have or medications I am taking that may affect my ability to participate safely. 3. I understand that the Facilitator is not a licensed healthcare provider or therapist and that this session is not a substitute for professional medical or psychological treatment. 4. I will follow the guidance and instructions provided by the Facilitator during the session and will ask for help or clarification if needed. 5. I release the Facilitator from any liability for any injuries or harm that may occur during the breathwork session. 6. I understand that the Facilitator may need to adjust or stop the session if they determine it is in my best interest. If you have any questions please do not hesitate to contact me before booking a session.
Contact Details
Aimee Seebeck Hall, Police Road, Rowville VIC, Australia
0423201205
themeditatingmumma@gmail.com